fredobine86's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

65.5 kg Lost so far: 5.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1430 kcal

Fat: 39.72g | Prot: 52.12g | Carbs: 220.90g. Breakfast: Chiquita Banane, Äpfel, Bircher Müsli. Lunch: Knorr Spaghetti Bolognese. Snacks/Other: Aldi Krapfen, Milchkaffee. more...

1802 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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fredobine86's Journal, 06 Mar 19

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