Weigh In record (no journal entry) for 06 March 2019
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 77.99g | Prot: 76.74g | Carbs: 161.66g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Bifi Bifi, Kaas, Bruine Boterham, Koffie met Melk. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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2433 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Crosstrainer - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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