Weigh In record (no journal entry) for 06 March 2019
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.78g | Prot: 66.68g | Carbs: 165.46g.
Breakfast: Flohsamenschalen, Knollensellerie, Alpengut Österreichischer Bergkäse, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Blumenkohl, Edeka Milram Edamer, Buchweizen, Landjunker Entenbrustfilet. Dinner: Haselnüsse, Zwiebeln, Wirsing, Roggenmehl Type 997, Weizenmehl Type 405, Weizenvollkornmehl, Tomaten, Alnatura Apfelessig, Olivenöl, Zwiebeln, Rote Paprika, Schafskäse. Snacks/Other: Chaumes Käse, Walnüsse, Boskoop, Dattel, SchapfenMühle Weizenkeime. more...
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2472 kcal
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Exercise:
Cooking - 1 hour, Resting - 7 hours, Mountain Biking - 1 hour, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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