Weigh In record (no journal entry) for 06 March 2019
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62.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 68.01g | Prot: 103.79g | Carbs: 106.49g.
Breakfast: Elma. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Lavaş. more...
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Losing 24.5 kg a Week
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