Weigh In record (no journal entry) for 06 March 2019
|
71.8 kg
Lost so far: 18.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 65.27g | Prot: 114.59g | Carbs: 182.04g.
Breakfast: AH Spinazie a La Creme, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runder Braadworst, Sinaasappelen, Unox Stevige Goulashsoep, Magere Kwark, Cake, Melkan Roomboter Ongezouten, Volkoren Brood, Aldi Gegrilde Kipfilet, Komkommer (met Schil), Hummus, AH Yoghurt Griekse Stijl, Gele Paprika's, Wasa Cracker Lichtgewicht. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|