Weigh In record (no journal entry) for 06 March 2019
|
73 kg
Lost so far: 41 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 26.26g | Prot: 53.76g | Carbs: 184.90g.
Breakfast: Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Lunch: A101 Birşah Yarım Yağlı Süt, Kuru Kayısı, İrmik. Dinner: Et Haşlama, Nimet Tam Buğday Ekmeği. Snacks/Other: Kuru Üzüm, Ülker Altınbaşak Yulaflı Kepekli, Ayçiçek Yağı. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buse50_38's Weight History
|