Weigh In record (no journal entry) for 05 March 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 67.28g | Prot: 156.06g | Carbs: 473.45g.
Breakfast: Alpro Haselnussdrink - Original , Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Junge Erbsen, Jardinelle Kichererbsen, Beste Ernte Suppengemüse. Dinner: BioBio Vollkorn-Penne, Gepa Zarte Bitter 70%, Gepa Zarte Bitter 70%, Tesco Value Red Kidney Beans, Müller’s Mühle Rote Linsen Mehl, Zucchini. Snacks/Other: Äpfel, Äpfel, Gelbe Paprika. more...
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Losing 0.6 kg a Week
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