Weigh In record (no journal entry) for 06 March 2019
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 48.21g | Prot: 69.39g | Carbs: 155.89g.
Breakfast: 水煮蛋, 統一 統一陽光無加糖高纖豆漿. Lunch: 紫菜, 炸排骨, 炒花菜, 炒青菜, 木炒耳, 全家 白飯, 炒高麗菜. Dinner: 高麗菜, 小白菜, 白胡椒粉, 火鍋豆腐, 芋頭, 木耳, 白米粥, 玉米筍, 麻油, 清蒸或水煮蝦, 蛤蜊/蜆. more...
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50 kcal
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Exercise:
鄭多燕 - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Poko Sun's Weight History
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