Trying 16:8 IF for the last 3weeks, keeping to around 1200cals, seems to be working.😊
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62.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 26.65g | Prot: 23.91g | Carbs: 8.64g.
Lunch: Red Onions, Mushrooms, Coles Thin Beef Sausages, Fried Egg. more...
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Losing 0.8 kg a Week
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