Weigh In record (no journal entry) for 06 March 2019
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99.7 kg
Lost so far: 4.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 25.40g | Prot: 83.62g | Carbs: 110.70g.
Breakfast: Bio Kul Blueberry Yogurt, Indomaret Pisang Ambon, GoLite Granola Crunchy Nutty Fruity. Lunch: Pepes Tahu, Ikan Panggang, Tomat Merah, Selada Daun Hijau, Mentimun (dengan Kulit). Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem. more...
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Losing 0.9 kg a Week
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odingdody's Weight History
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