Weigh In record (no journal entry) for 05 March 2019
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93.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 79.50g | Prot: 172.07g | Carbs: 258.03g.
Breakfast: Yeşil Elma, Dost Tam Yağlı Yoğurt, Kaanlar Lor Peyniri, Yer Fıstığı, Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yayla Osmancık Pirinç, Zeytinyağı, Mevsim Salata, Tavuk Göğüs Eti. more...
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Losing 0.2 kg a Week
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irfan keklikçi's Weight History
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