Weigh In record (no journal entry) for 05 March 2019
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 75.37g | Prot: 94.30g | Carbs: 201.51g.
Breakfast: Fritz & Frida Coco Ralado Puro, Café com Açúcar, Ovo Cozido, Banana Prata. Lunch: Carne do Peito de Frango, Panqueca de Carne Moída, Oderich Ervilha. Dinner: Panquecas Simples, Banana Prata, Aveia, Black Skull Whey 3HD, Panquecas Simples. Snacks/Other: Lacta Bis (7g). more...
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Losing 4.2 kg a Week
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