Weigh In record (no journal entry) for 05 March 2019
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78.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 68.46g | Prot: 68.87g | Carbs: 199.46g.
Breakfast: Haşlanmış Yumurta. Lunch: Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Beyaz Pide Ekmeği, Mercimek Çorbası. more...
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Losing 0.0 kg a Week
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gitars22's Weight History
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