Weigh In record (no journal entry) for 05 March 2019
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 80.96g | Prot: 116.28g | Carbs: 108.68g.
Breakfast: Чудо Сирочок Персик. Lunch: Куриная Грудка Отварная. Dinner: Пахлава, Макароны, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: MacCoffee Маккофе. more...
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Losing 0.6 kg a Week
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