Weigh In record (no journal entry) for 05 March 2019
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66.7 kg
Lost so far: 40.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 31.87g | Prot: 52.78g | Carbs: 149.56g.
Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). Lunch: Legumes Refogados, Macarrão de Trigo Integral, Bacalhau no Forno ou Grelhado. Dinner: Ovo Mexido, Pão Francês. more...
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Losing 1.2 kg a Week
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gi.freiittas's Weight History
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