Weigh In record (no journal entry) for 05 March 2019
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 55.56g | Prot: 86.63g | Carbs: 45.52g.
Breakfast: Essential Nutrition Golden Lift, Gengibre, Limão, Couve Manteiga Crua. Lunch: Manjericão, Andorinha Azeite de Oliva Extra Virgem, La Violetera Nozes, Manteiga (com Sal), Patinho Grelhado. Dinner: Patinho Grelhado, Queijo Gorgonzola. Snacks/Other: Flormel Chocolate Amargo, Quaker Aveia em Flocos, Banana Prata, Omelete ou Ovos Mexidos, Castanhas de Caju Torradas sem Sal. more...
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Losing 2.1 kg a Week
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gabyluzfotografia's Weight History
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