Weigh In record (no journal entry) for 05 March 2019
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86.3 kg
Lost so far: 9.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 100.43g | Prot: 82.05g | Carbs: 15.71g.
Breakfast: Zaffari Nozes Chilenas sem Casca. Lunch: Carne de Vaca Assada, Cebolinha Verde, Limão, Alho, Banha de Porco, Copra Óleo de Coco Extra Virgem, Frimesa Nata, Alface, Cocinero Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Itambé Creme de Leite, Coco. more...
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2555 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Day Cortez's Weight History
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