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Bolasana
Journal
05 Mar 19
Bolasana's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
87.7 kg
Lost so far:
18.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
1656 kcal
Fat: 113.25g | Prot: 111.76g | Carbs: 42.01g.
Breakfast:
Café com Açúcar.
Lunch:
Barriga de Porco, Calabresa, Vapza Carne Seca, Costelinha.
Dinner:
Churrasco.
Snacks/Other:
Cafezinho, Omelete, Quaker Farelo de Aveia, Vigor Iogurte Natural, Cafezinho.
more...
2394 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Bolasana's Weight History
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