Weigh In record (no journal entry) for 05 March 2019
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75.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 71.86g | Prot: 154.57g | Carbs: 25.78g.
Breakfast: Polenguinho Polenguinho Zero Lactose (30g), Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Qualicau Cacau em Pó 100%, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Liza Maionese tipo Caseira, Abacate, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Perdigão Presunto Cozido, Ovo Frito sem Gordura, Clara de Ovo. more...
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Losing 10.5 kg a Week
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brennoaragao1's Weight History
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