Weigh In record (no journal entry) for 05 March 2019
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 26.84g | Prot: 39.92g | Carbs: 142.30g.
Lunch: Lupis, Duku, Pisang, KFC Perkedel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Jagung Tortilla, Duku. more...
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Losing 0.3 kg a Week
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Revitayanu's Weight History
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