Weigh In record (no journal entry) for 05 March 2019
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97.7 kg
Lost so far: 32.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 26.12g | Prot: 107.48g | Carbs: 130.67g.
Breakfast: Orange Juice, Revolution Nutrition High Whey, Pure Protein Protein Bar, Coffee, Coffee-Mate Caramel Vanilla. Lunch: President's Choice Avocado Chunks, Dempster's Multigrain Bread, Corn, Unico Black Beans, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless. more...
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Gaining 0.7 kg a Week
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delucank's Weight History
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