Weigh In record (no journal entry) for 04 March 2019
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.75g | Prot: 65.85g | Carbs: 91.35g.
Breakfast: Rührei, Dorfgold Pausenstangerl Classic, Frisch Gepresster Orangensaft, Grafschafter Roggen Vollkorn-Knäckebrot (9). Dinner: Chinakohl, Putenbrust Fleisch. Snacks/Other: Moser Roth Hochfeine Pralinés Edel Bitter 70%, Moser Roth Hochfeine Pralinés Edel Bitter 70%, Berliner. more...
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Losing 1.4 kg a Week
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