Weigh In record (no journal entry) for 27 October 2012
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2012:
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2896 kcal
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Fat: 106.26g | Prot: 250.31g | Carbs: 242.44g.
Breakfast: Leite Magro, muesli. Lunch: feijão verde, cenoura, salmão. Dinner: Margarina, presunto, carcaça, ovo, frango. Snacks/Other: Peito de Frango, frango, queijo brie, abacaxi, salmão fumado, Pão de Trigo Partido, Amendoim com Casca (Casca Não Consumida), maça, feijão verde, Perca do Nilo, Queijo Flamengo, fiambre de peru, Pão de Trigo Integral, Leite Magro, banana. more...
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3339 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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pjspgdias's Weight History
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