Weigh In record (no journal entry) for 05 March 2019
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70.1 kg
Lost so far: 15.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 57.83g | Prot: 59.38g | Carbs: 67.53g.
Breakfast: 3 Corações Café Extra Forte, Jussara Leite Integral, Torta de Frango. Lunch: Feijão Carioca Cozido, Repolho Refogado, Arroz Branco (Cozido), Peito de Frango. Dinner: 3 Corações Café Extra Forte, Jussara Leite Integral, Zero-Cal Zero-Cal Sucralose. Snacks/Other: Torta de Frango, Vinho Cabernet Sauvignon. more...
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3037 kcal
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Exercise:
Dance (slow step) - 2 hours, Sitting - 4 hours, Sleeping - 8 hours and 20 minutes, Standing - 8 hours, Housework - 1 hour and 40 minutes. more...
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Losing 5.6 kg a Week
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Bel Anjo's Weight History
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