Weigh In record (no journal entry) for 05 March 2019
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 120.12g | Prot: 101.44g | Carbs: 19.20g.
Breakfast: Finax Psyllium, Thee, Koffie, SPA Water. Lunch: Mayonaise, Rio mare Mackerel Fillets Natural. Dinner: AH Spinazie Vers, Kokosolie, AH Gegrild Buikspek, Shirataki Noodles, AH Bosui, AH Paprika Mix, AH Courgette, AH Speklap. Snacks/Other: Beemster 30+ Oude Kaas, Euro Shopper Geraspte Pittige Kaas 45+, Eiwit muffin, Kruidvat Eiwitshake, MinusL Kwark Lactosevrij. more...
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Losing 3.5 kg a Week
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 Comments
05 Mar 19 by member: Lost68
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Dank je wel lost68😊 dankzij jou tip😉
05 Mar 19 by member: Sumo16112017
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Sumo16112017's Weight History
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