Weigh In record (no journal entry) for 05 March 2019
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60 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.93g | Prot: 65.51g | Carbs: 113.21g.
Breakfast: Fior di Natura Bevanda alla Soia, Vivo Meglio Bran Sticks, Caffè Espresso. Lunch: Zucchero, Chiacchiere Santangelo , Caffè Espresso, Desantis Olio Extra Vergine di Oliva, Vivo Meglio Orecchiette Integrali. Dinner: Zucchero, Caffè Espresso, Chiacchiere, Migliaccio, Friggitelli, Fegato. more...
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1631 kcal
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Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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