Weigh In record (no journal entry) for 27 October 2012
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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2233 kcal
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Fat: 58.76g | Prot: 155.93g | Carbs: 276.79g.
Breakfast: Suco de Uva Light, Bolo Branco (sem Cobertura Glacé), Pão Francês, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Peixe-Espada Cozido, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Feijão Vermelho, Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Pipocas (Óleo, Microondas), Chocolate Preto ou Doce. more...
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2663 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Badminton - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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