Weigh In record (no journal entry) for 05 March 2019
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90 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.64g | Prot: 58.05g | Carbs: 152.34g.
Breakfast: Casa de Mateus Doce de Morango Light, Chá (Infusão), Café, Panqueca de Aveia. Lunch: Leite com Chocolate, Becel Becel Sabor a Manteiga, Pão de Centeio. Dinner: Ovo Cozido, Pingo Doce Hamburguer de Carne de Vaca, Carne do Peito de Frango, Calvé Molho de Alho, Croutons Temperados, Ananás, Alface. Snacks/Other: Chá (Infusão). more...
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2426 kcal
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Exercise:
Squats (Legs) - 5 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 10 minutes, Bathing - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Luis Diniz's Weight History
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