Weigh In record (no journal entry) for 05 March 2019
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 63.18g | Prot: 103.28g | Carbs: 169.97g.
Breakfast: 全家 地瓜, 水煮蛋, 統一 陽光無加糖高纖豆漿. Lunch: 白菜滷, 豬頰肉, 雞胸肉, 花枝丸, 全家 白飯. Dinner: 玉米筍, 豆皮, 高麗菜, 茼蒿, 水煮肉片, 百頁豆腐, 杏鲍菇, 豆腐乾. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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