Weigh In record (no journal entry) for 05 March 2019
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71.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 6.10g | Prot: 28.92g | Carbs: 104.50g.
Breakfast: Chiazaad, Citroensap, Granaatappel, Spinazie, Kiwi. Lunch: AH Biologische Volle Yoghurt, AH Versgeperst Sinaasappelsap, AH Blauwe Bessen, Granaatappel. Dinner: De Tuinen Havervlokken, Optimel Magere Kwark Citroen, Spinazie. more...
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Gaining 0.4 kg a Week
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melekbaygul's Weight History
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