Weigh In record (no journal entry) for 04 March 2019
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 78.01g | Prot: 150.84g | Carbs: 287.03g.
Breakfast: Noci, BPR Fiocchi Berry White, Milbona Yogurt Natural 1,5% Fat, Solevita Orange Juice, Now Foods Ultra Omega 3. Lunch: Lidl Hamburger di Bovino, Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Noberasco Prugne Secche Denocciolate, Calvé Fresca Mayò, Calvé Ketchup Light, Italiamo Salsa di Pomodoro Ciliegino, Salumeo Arrosto di Tacchino al Trancio, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Mandorle, Multipower Aminoacidi Ramificati, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Mirtilli, McEnnedy Crunchy Peanut Butter, Certossa Gallette di Farro Bio. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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