Weigh In record (no journal entry) for 05 March 2019
|
83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 65.11g | Prot: 103.85g | Carbs: 154.92g.
Breakfast: Orangensaft, Aldi Mehrkornbrötchen, Lätta Margarine, Kaffee mit Milch und Zucker, Räucherlachs. Lunch: Milbona Emmentaler Gerieben, Thermomix Sauce Bolognese, Nudeln (Gekocht). Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Pazifik Wildlachsfilet, Basmati-Reis (Gekocht). Snacks/Other: Sweet Valley Mandarin-Orangen, Milfina Schlagsahne, Milbona Quark 20%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abu Faruk's Weight History
|