Weigh In record (no journal entry) for 05 March 2019
|
56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
418 kcal
|
Fat: 13.53g | Prot: 17.64g | Carbs: 58.45g.
Breakfast: Pisang, Telur, Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium, Blue Band Mentega. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|