Weigh In record (no journal entry) for 05 March 2019
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51.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 57.32g | Prot: 50.55g | Carbs: 167.81g.
Breakfast: Sm Gostyń Mleko Skondensowane Light, Biedronka Zupa Krem z Zielonego Groszku, Bułka Pszenna, Herbata bez Cukru, Kawa. Lunch: Melon Galia, Winogrona, Pomarańcze. Dinner: Mlekovita Mleko 3,2%, Ser Gouda lub Edamski, Ogórek Kiszony, Smalec, Bułka Kajzerka. Snacks/Other: Lasagna z Mięsem. more...
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1539 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
05 Mar 19 by member: K1C1A
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Wczoraj 21 h przerwa w jedzeniu, pewnie dlatego. Woda odeszła. Dziś owoce, więc jutro będzie w gore ;)
05 Mar 19 by member: JW1206
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