Weigh In record (no journal entry) for 05 March 2019
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 60.11g | Prot: 77.51g | Carbs: 167.58g.
Breakfast: Blumenkohl, Flohsamenschalen, Linsen, Weißer Reis (Langkorn), Chiron Hanföl, Almare Stremel-Lachs. Lunch: Edeka Milram Edamer, Kokosnuss, Weißer Reis (Langkorn), Brokkoli, Almare Stremel-Lachs. Dinner: REWE Grünkohl, Dosentomaten, Bio Planete Protein Kürbiskernmehl, Zwiebeln, SPAR Stangensellerie, Krapfen, Chaumes Käse. Snacks/Other: Alnatura Sesam Ungeschält, Trocken Geröstete Erdnüsse (Ungesalzen), Ostmann Kümmel, Backpulver, Magerquark, Linsen, Weißes Mehl, Boskoop. more...
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2480 kcal
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Exercise:
Cooking - 1 hour, Working - 8 hours, Sleeping - 7 hours, Resting - 7 hours, Mountain Biking - 1 hour. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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