Weigh In record (no journal entry) for 05 March 2019
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 57.34g | Prot: 200.15g | Carbs: 170.16g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Apetina Fetaost Classic, ICA Örtkryddad Kyckling, ICA Ekologisk Råkostsallad. Dinner: ICA Matolja, ICA Basmatiris, Kycklingfilé. Snacks/Other: Barbells Caramel-Cashew, Body Science Whey 100%, Arla Laktosfri Lättmjölk, Gyllenhammars Havregryn, ICA Maxi Semla. more...
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Losing 2.8 kg a Week
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