Weigh In record (no journal entry) for 05 March 2019
|
72.5 kg
Lost so far: 17.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 57.85g | Prot: 105.76g | Carbs: 156.52g.
Breakfast: Jam, Melkan Roomboter Ongezouten, Rivercote Thin Crisp, Jumbo Half Om Half Gehaktballen, AH Stamppot Andijvie, Appel, Sinaasappelen, Magere Kwark, Gekookt Ei, Unox Stevige Bruine Bonen Soep, Aldi Gegrilde Kipfilet, AH Yoghurt Griekse Stijl, Hummus, Komkommer (met Schil), Gele Paprika's, Wasa Cracker Lichtgewicht. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|