Weigh In record (no journal entry) for 05 March 2019
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69.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 71.76g | Prot: 83.48g | Carbs: 192.66g.
Breakfast: TiP Apfelschorle, Gekochtes Ei, Stockmeyer Leberwurst Fein, Grafschafter Vollkornbrot (65g). Lunch: Milsani Stracciatella Joghurt Mild, Apfelmus, Rindergulasch, Nudeln (Gekocht). Dinner: Buko India, Stockmeyer Leberwurst Fein, Leicht & Cross Knusperbrot Weizen, Mestemacher Pumpernickel (55g). Snacks/Other: Müller Joghurt mit der Ecke New York, Herta Leichte Geflügel Fleischwurst, Dolce Gusto Café Au Lait . more...
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Losing 4.9 kg a Week
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NadineM2907's Weight History
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