Maxdata's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

87.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1892 kcal

Fat: 62.03g | Prot: 208.03g | Carbs: 135.69g. Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: Blaubeeren, Mandarine, REWE Bio Forellenfilets. Dinner: Magerquark, Ei, Golden Delicious Äpfel. more...

2998 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 9 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Maxdata's Journal, 05 Mar 19

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Maxdata's Weight History