Weigh In record (no journal entry) for 05 March 2019
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 45.38g | Prot: 62.68g | Carbs: 229.89g.
Breakfast: Чай, Шарлотка с Яблоками, СТМ Скумбрия Пряного Посола, Картофель (без Кожуры, с Солью, Вареный). Lunch: Агуша Молоко 2,5%, Карусель Лепёшка Узбекская , Борщ с Курицей. Dinner: Чай, Wagon Wheels Original, Пицца Домашняя. Snacks/Other: Orion Choco Pie, Банан. more...
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Losing 3.5 kg a Week
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@dnevskaya's Weight History
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