Weigh In record (no journal entry) for 05 March 2019
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 74.94g | Prot: 198.27g | Carbs: 192.31g.
Breakfast: Mushrooms, Co-Op British Smoked Rindless Back Bacon, Egg (Whole), Asda Avocado, Warburtons Wholemeal Protein Thins, MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg, Asda Frozen Summer Fruits, Tesco Pure Whole Milk, Lidl Simply Porridge Oats, Honey. Lunch: Milbona Fat Free Vanilla Protein Yogurt, Cooked Broccoli (from Fresh), Braeburn Apples, Maximuscle Promax Lean Salted Caramel, Mushrooms, Bananas, Chicken Thigh Meat. more...
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Losing 3.9 kg a Week
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Mattboyslim's Weight History
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