Weigh In record (no journal entry) for 05 March 2019
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70.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.73g | Prot: 85.45g | Carbs: 85.74g.
Breakfast: Кофе, Конфета. Lunch: Помидоры, Гречка Отварная, Курица на Пару. Dinner: Куриные Бедра (Кожа не Съедена), Огурец (с Кожурой). more...
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Losing 1.6 kg a Week
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