Weigh In record (no journal entry) for 05 March 2019
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95 kg
Lost so far: 23.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 31.86g | Prot: 47.47g | Carbs: 73.48g.
Breakfast: Савушкин Сыр Пошехонский 45%, Яйцо, Молочный Гостинец Молоко 1,5%, Овсяные Хлопья. Lunch: Молочный Гостинец Молоко 1,5%. Dinner: Чай. Snacks/Other: Чай. more...
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Losing 5.6 kg a Week
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