Weigh In record (no journal entry) for 04 March 2019
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85 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 82.09g | Prot: 185.48g | Carbs: 223.46g.
Breakfast: Costa Obsesión, Almendras, Ultimate Nutrition Prostar 100% Whey Protein, Selz Galletas de Arroz. Lunch: Hallulla, Palta Hass, Unimarc Posta Negra. Dinner: Palta Hass, Colun Quesillo sin Sal, Selz Galletas de Arroz, Coliflor, Brócoli, Arroz Blanco, Pescado Plancha. Snacks/Other: Calaf In Kat Crunch. more...
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2963 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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daniel.aracena's Weight History
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