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中午-干貝醬
下午-咕咕霍夫麵包5-6塊
晚上-奶油玉米炸飯糰1/2顆
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 89.53g | Prot: 79.80g | Carbs: 30.62g.
Breakfast: 水煮蛋, Costco 蘿蔓心, 義美 黑芝麻豆奶（無糖）, 奧利塔 特級初榨橄欖油. Lunch: Kirkland 葡萄籽油, 水煮蛋, 豬里肌, A菜, 白花椰菜. Dinner: 水煮蛋, Kirkland 葡萄籽油, 豆之味 生豆皮, 豆芽菜, 櫛瓜. more...
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Gaining 2.8 kg a Week
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esan0621's Weight History
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