Weigh In record (no journal entry) for 05 March 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 54.74g | Prot: 68.49g | Carbs: 63.75g.
Breakfast: 地瓜, 義美 黑芝麻豆奶（無糖）, Costco 蘿蔓心, 水煮蛋, 奧利塔 特級初榨橄欖油. Lunch: 雞胸肉, 義美 傳統板豆腐, 煎餃. Dinner: 水煮蛋, Kirkland 葡萄籽油, 虎豆, A菜, 空心菜, 金針菇, 鯛魚. more...
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Losing 1.4 kg a Week
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esan0621's Weight History
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