Weigh In record (no journal entry) for 05 March 2019
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.15g | Prot: 47.11g | Carbs: 149.54g.
Breakfast: Vit Levite, Kerupuk Makanan Ringan, Lupis. Lunch: Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Garuda Pilus Garuda Pedas, Roti Martabak. more...
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Gaining 2.1 kg a Week
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