Weigh In record (no journal entry) for 05 March 2019
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 32.81g | Prot: 41.58g | Carbs: 167.51g.
Breakfast: Risoles. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Usus Ayam, Kentang Goreng, Nasi Putih. Snacks/Other: Pop Mie Rasa Soto Ayam. more...
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Losing 1.2 kg a Week
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