Weigh In record (no journal entry) for 05 March 2019
|
50.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 28.19g | Prot: 69.01g | Carbs: 57.91g.
Breakfast: 乾烤花生（加鹽）, 豬里肉（全塊，瘦肉）, 蒸南瓜. Lunch: 豆干, 金針菇, 甜豆, 豬里肉（柳肉，瘦肉）, 蒸南瓜. Dinner: 金桔, 木瓜. Snacks/Other: 水煮蛋. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|