Weigh In record (no journal entry) for 04 March 2019
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51.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 25.36g | Prot: 60.32g | Carbs: 63.22g.
Breakfast: 雞蛋糕. Lunch: 甜豆, 煮熟的茄子, 豬里肉（全塊，瘦肉）, 豆干. Snacks/Other: 黑豆, 小魚乾, 水煮蛋. more...
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Losing 4.9 kg a Week
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avon0943's Weight History
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